Almonds - new shield against diabetes?

becomes green almond (openPR) - the consumption of almonds protects against diabetes and bends heart illnesses forwards

A study of Canadian scientists confirmed now the positive influence of almonds on the blood sugar mirror after the consumption of char-hydrate-rich cost cen. according to these realizations makes to almonds a contribution to the protection from diabetes mellitus to type 2, reported today diploma Ernährungswissenschaftlerin Berit Peter of the society for nourishing medicine and Diät

etik registered association from Aachen.

The number the type 2 diabetes illnesses constantly increases in the population. Those in former times as age diabetes designated illness concerns today increased also the recent generation. At present about eight per cent of the Germans at diabetes is type 2 gets sick. Reasons for it are apart from genetic factors frequently a wrong nourishing way, lack of movement and a predominance. In consequence its do not address the body cells any longer on to blood-sugar-mirror-lower the hormone insulin; an insulin resistance develops. The illness becomes among other things apparent by decreased efficiency and a increased susceptibility for infections. Damages, as cardiovascular diseases can impair the quality of life of the concerning strongly.

With easy disease processes help a nourishing conversion, a weight acceptance and an increased physical activity to hold the blood sugar mirror under control. The researcher team from Toronto discovered an additional and particularly tasty method in a study at 15 healthy test persons to prevent a high blood sugar mirror. Doctor Cyril Kendall of the University of Toronto confirms this: „We found out that the benefit of almonds weakens the glykämische answer and the insulin answer of the body with the consumption of a char-hydrate-rich meal strongly. “

Almonds prove thereby as a true multi-talent. Earlier studies already occupied a lowering of the Cholesterinspiegels by regular consumption by almonds. With their high portion of simply insatiated fatty acids they contribute to the decrease of the risk of cardiovascular diseases. Professor Dr. Hans-Konrad Biesalski, director/conductor of the institute for biological chemistry and nourishing sciences of the University of Stuttgart high home certifies further health-favorable effects of the almond: „The Canadian study shows that almonds can protect from oxidative stress. The reason for this protection effect is the high portion of Vitamin E in almonds. Beside vegetable oils almonds are the best and richest source at Vitamin E, from which we know that it can support the Vorbeugung of koronarer heart diseases. “

Beside Vitamin E almonds contain considerable quantities of Folsäure, Riboflavin and mineral materials. Their high content of ballast materials promotes the digesting activity and can illnesses of the digestive tract to avoid help. Despite all positive characteristics of the almond it should be enjoyed nevertheless in masses, since it exhibits like all Nüsse a high portion of fat. 3,104 indications

Literature:
(1) Internet appearance of the “Almond board OF California”, F&H Porter Novelli, Munich
(2) David J.A. Jenkins MD, PhD, Cyril W.C. Kendall et al.: Almonds Decease Postprandial Glycemia, Insulinemia, and oxidative Damage in Healthy Individuals. American Society for Nutrition J. Nutr. 136:2987 - 2992, December 2006
(3) Internet appearance of the German diabetes center Duesseldorf

The society for nourishing medicine and Diät

etik registered association.
Mrs. Anja Baustian
Mariahilfstr. 9
52062 Aachen
Tel.: 0241 - 96 10 30
Fax.: 0241 - 96 10 322
presse@ernaehrungsmed.de
www.ernaehrungsmed.de

The society for nourishing medicine and Diät

etik registered association.

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